Seniors Yoga in Sandhurst VIC

Carrum Downs Royals Volleyball Club

Carrum Downs VIC · Approx $20.00 · Volleyball

Carrum Downs Royals Volleyball Club offers indoor volleyball for junior, senior and social players in Carrum Downs. Players can develop their skills through regular coaching and training, with opportunities to compete in local matches and tournaments.Open training at Carrum Downs Secondary College runs on Thursdays after the State League season....

Cardio Tennis at Carrum Downs Tennis Club – Set4Success

Carrum Downs VIC · Approx $25.00 · Tennis

Set4Success Tennis Coaching offers adult Cardio Tennis at Carrum Downs Tennis Club in Carrum Downs.The sessions combine tennis fundamentals with a social fitness workout and suit players of all ability levels.To enquire about lessons or a trial, complete the Expression of Interest form, choosing Cardio Tennis and Carrum Downs as...

Carrum Downs Cricket Club

Carrum Downs VIC · Approx $50.00 · Cricket

Carrum Downs Cricket Club (the Cougars) welcomes cricketers of all abilities and ages to join our competitive and inclusive community in the Mornington Peninsula area.Senior Cricket: Participate in senior-level competitive cricket with quality coaching and structured training programs.Junior Cricket: Young players can develop their skills through junior cricket programs designed...

Kids Hot Shots Tennis at Carrum Downs Tennis Club

CARRUM DOWNS VIC · Approx $20.00 · Tennis

Set4Success Tennis Coaching runs Hot Shots at Carrum Downs Tennis Club, introducing young children to tennis through games and play.Lessons develop motor and visual skills in a game setting. The academy aims to tailor coaching to each player’s development.To arrange lessons or a trial, complete the Expression of Interest form...

Soccajoeys Carrum Downs at Banyan Fields Primary School

Carrum Downs VIC · Approx $190.00 · Soccer

Soccajoeys Carrum Downs offers coach-led soccer classes for children in a fun, inclusive setting. Preschool classes build ball skills, coordination, teamwork and confidence through games and movement, while Junior classes extend those skills with active soccer activities that keep children engaged and developing.This venue offers Preschool and Junior programmes. Children...

Lyrebird Walk & Talk

Carrum Downs VIC · FREE · Walking

Heart Foundation Walking group located in Carrum Downs (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Carrum Downs Tennis Club

Carrum Downs VIC

Yi Fan Badminton Centre

Carrum Downs VIC

Sportz Kingdom

Cranbourne West VIC

Carrum Downs Jetts

Carrum Downs VICTORIA

F45 Cranbourne

Cranbourne West VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...