Carrum Downs Royals Volleyball Club

MELBOURNE STORM VOLLEYBALL CLUB

Lynbrook VIC · Approx $100.00 · Volleyball

MELBOURNE STORM VOLLEYBALL CLUB at 37 Paterson Dr, Lynbrook VIC 3975, Australia, offers dynamic indoor volleyball programs on hard courts for players of all ages and skill levels. Catering to men, women, boys, girls, and mixed groups, the club fosters skill development, teamwork, and competitive spirit through tailored training and...

Mornington Volleyball Club

Frankston VIC · Approx $11.00 · Volleyball

Mornington Volleyball Club offers social volleyball and junior and senior State League training at Jubilee Park Stadium in Frankston. Mixed social competition runs on Wednesday evenings during school terms, with games between 7pm and 10pm. There are experienced, intermediate and beginner-friendly grades, with no required gender balance for teams.Thursday training...

KVA Future Stars Volleyball Academy – Springvale South

Springvale South VIC · $150.00 · Volleyball

KVA Future Stars Volleyball Academy offers structured volleyball training for boys and girls at Keysborough College Banksia Campus in Springvale South. Sessions develop volleyball skills, physical conditioning and understanding of the game, with programmes supporting players at different stages of development.Term 4, 2026 runs from 5 October to 4 December....

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...