Free Seniors Yoga in Seaview Downs SA

Join Seacliff Hockey Club Today

Seacliff SA · Approx $50.00 · Hockey

Seacliff Hockey Club offers hockey for all ages and skill levels, from juniors to seniors and veterans.Training sessions: Juniors on Tuesdays and Thursdays 5pm-7pm; Seniors on Tuesdays and Thursdays 7pm-9pm.Games: Juniors on Friday pm or Sunday am; Seniors on Saturday, Sunday or Monday depending on grade.Teams: Mixed U9 and U11;...

Sail and Learn at Brighton & Seacliff YC

Seacliff SA · Approx $300.00 · Sailing

Brighton & Seacliff Yacht Club (BSYC) offers comprehensive participation in sailing for all ages and skill levels.Training sessions: BSYC is a Yachting Australia training centre providing full learn-to-sail courses suitable for beginners through to advanced sailors.Play opportunities: The club promotes active sailing with regular racing events, social sailing, and community...

Seacliff Esplanade parkrun - Kingston Park - Holdfast Bay

Kingston Park SA · FREE · Running

What is Seacliff Esplanade parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Breast Friend Project - Lets stay active

Seacliff SA · FREE · Walking

Heart Foundation Walking group located in Seacliff (SA).Walking Speed: Medium paceFrequency: MonthlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Happy Valley BMX Club

O'Halloran Hill SA · Approx $50.00 · Cycling

Happy Valley BMX Club brings riders together for organised BMX riding, coaching and racing at the Sam Willoughby International BMX Facility in O'Halloran Hill.Riders can develop their skills through coaching and gates sessions, whether they are learning to ride or working towards competitive BMX racing. Club membership and track access...

Marion Hub Netball Club

Seacombe Heights SA · Undisclosed · Netball

Netball activities in Seacombe Heights, SA.

Dover Square Tennis Club

South Brighton SA

Brighton Tennis Club

Brighton SA

F45 Brighton (SA)

Brighton SA

Southbank Tennis Club

Trott Park SA

Warradale Park Tennis Club

Warradale SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...