Free Seniors Yoga in West Wodonga VIC

Anytime Fitness Wodonga personal training gym

Wodonga VIC · Undisclosed · Fitness Training

Anytime Fitness Wodonga is a locally owned and operated gym offering personal training, personalised fitness plans, and free fitness consultations.

The Real Girls Movement women’s fitness in Wodonga

Wodonga VIC · Undisclosed · Fitness Training

The Real Girls Movement offers women-focused fitness in Wodonga, including group fitness membership sessions and personalised 1:1 coaching.Real Girls Sweat is a girls-only group fitness membership for women 40+.Project Me provides personalised one-to-one lifestyle coaching.The studio pages describe the service as designed for women in midlife.

Amped Up Personal Training for private personal training and boxing

West Wodonga VIC · Undisclosed · Fitness Training

Amped Up Personal Training offers private personal training sessions and boxing sessions, with workouts tailored to individual needs and goals.

Join Wodonga Hockey Club Today!

West Wodonga VIC · Approx $50.00 · Hockey

Discover family-friendly hockey at Wodonga Hockey Club, welcoming beginners to experienced players of all ages.Fielding 7 senior teams across Men’s and Women’s divisions, from Capital League to Division 3.6 junior teams for young players.Pay participation levy via direct credit to join and start playing.

Willow parkrun - Wodonga

Wodonga VIC · FREE · Running

What is Willow parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

The Golf Room Golf Lessons West Wodonga

West Wodonga VIC · $69.00 · Golf

About the GroupThe Golf Room offers indoor golf coaching in West Wodonga, with one-on-one lessons using launch monitor data and video feedback. Coaching is led by a PGA-certified professional and is suitable for players from complete beginners through to more experienced golfers.What to ExpectLessons are built around each golfer's swing,...

Anytime Fitness Wodonga

Wodonga VIC

The Real Girls Movement

Wodonga VIC

Amped Up Personal Training

West Wodonga VIC

F45 Wodonga

Wodonga VIC

Norfolk Island Fitness and Health

Norfolk Island NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...