Free Seniors Yoga in Whitlam ACT

Weston Creek Molonglo Junior Cricket Club

Stirling ACT · Approx $50.00 · Cricket

Weston Creek Molonglo Junior Cricket Club offers junior cricket programs including Smash Series Cricket, a fun and accessible format designed for young players of all skill levels.Smash Series features:60-minute matches with flexible formats for juniorsEveryone gets a chance to bat and bowlSimple, backyard-inspired rules including tip and run, powerplays, and...

Weston Creek Molonglo Blast Centre

Stirling ACT · Approx $50.00 · Cricket

Join the exciting Woolworths Cricket Blast program for kids aged 5-7, with Junior Blasters for beginners and Master Blasters for advancing players.Participate in 60-90 minute sessions featuring warm-ups, skill stations like catching and throwing, and fun backyard cricket games.Develop teamwork and cricket fundamentals through weekly challenges and modified matches where...

Soccajoeys Stromlo at Stromlo High School

Stromlo ACT · Undisclosed · Soccer

Soccer activities in Stromlo, ACT.

Cooleman Court Walkers

Weston ACT · FREE · Walking

Heart Foundation Walking group located in Weston (ACT).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Holder Walking Group

Holder ACT · FREE · Walking

Heart Foundation Walking group located in Holder (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Taoist Tai Chi - Canberra - Weston Creek

Weston ACT · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Weston. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Weston Creek Tennis Club

Weston ACT

Kambah Tennis Club

Kambah ACT

Torrens Tennis Club

Torrens ACT

F45 Phillip

Phillip ACT

Torrens Tennis Club

Torrens ACT

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...