F45 Phillip
Contact Details
Description
WELCOME TO F45 Phillip
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Nearby Activities - Social Play, Trainers & Coaches
Are you an organiser, trainer or coach?List an activity of your own.
Coombs parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Coombs parkrun **
Coombs parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Tuggeranong parkrun - Greenway
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Tuggeranong parkrun **
Tuggeranong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Burley Griffin parkrun - Yarralumla
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Burley Griffin parkrun **
Burley Griffin parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Tuggeranong walking group - Man Walk
Starting Point: Bunnings Tuggeranong
Start Time: 6:30am
Duration: 30 - 45 minutes
Days: Wednesday
For more information, please visit our website.
Pickleball ACT
Nearby Venues
Southlands Mawson Tennis Club
Southlands Mawson Tennis Club located in Mawson ACT is an affiliated club with Tennis Australia.
What facilities are available at Southlands Mawson Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Southlands Mawson Tennis Club?
...
Sport:
Tennis
Torrens Tennis Club
Torrens Tennis Club located in Torrens ACT is an affiliated club with Tennis Australia.
What facilities are available at Torrens Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Torrens Tennis Club?
...
Sport:
Tennis
North Woden Tennis Club
North Woden Tennis Club located in Hughes ACT is an affiliated club with Tennis Australia.
What facilities are available at North Woden Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at North Woden Tennis Club?
...
Sport:
Tennis
Weston Creek Tennis Club
Weston Creek Tennis Club located in Weston ACT is an affiliated club with Tennis Australia.
What facilities are available at Weston Creek Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Weston Creek Tennis Club?
...
Sport:
Tennis
Deakin Fitness First
Facilities :
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Free Parking
✔️ Free Weights
...
Sport:
Fitness Training
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Surrounding Suburbs
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