Free Seniors Yoga in Wistow SA

Anytime Fitness Mount Barker gym and personal training

Mount Barker SA · Undisclosed · Fitness Training

Anytime Fitness Mount Barker is a locally owned and operated gym with 24/7 member access. It offers personal training and supported exercise services through its coaches and staff.

Adelaide Hills Recreation Centre fitness and group classes

Mount Barker SA · Undisclosed · Fitness Training

Adelaide Hills Recreation Centre in Mount Barker offers group exercise classes, personal training, and a health club, alongside gymnastics programs and other recreational facilities.

Join the Mighty Hills Hornets Hockey Club

Mount Barker SA · Approx $50.00 · Hockey

Discover field hockey with the Adelaide Hills Hockey Club, known as the Mighty Hills Hornets.Offers programs for juniors and seniors.Competes in Hockey SA and Metro Grass League competitions.Provides opportunities for competitive and recreational play in male and female teams.Inclusive environment for players of all ages and genders.

Taoist Tai Chi - Adelaide Hills - Mount Barker

Mount Barker SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Mount Barker. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome,...

Summit Aquatic and Leisure Centre Walking Group

Mount Barker SA · FREE · Walking

Heart Foundation Walking group located in Mount Barker (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Mt Barker United Netball Club

MOUNT BARKER SA · Approx $50.00 · Netball

Join a welcoming netball club offering junior and senior participation, with recreation and skill development for players, coaches and umpires. New members are welcome, and opportunities are open across a wide range of ages for any gender.

Anytime Fitness Mount Barker

Mount Barker SA

Adelaide Hills Recreation Centre

Mount Barker SA

Mount Barker Tennis Club

Mount Barker SA

Littlehampton Tennis Club

Littlehampton SA

Littlehampton Tennis Club

Littlehampton SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...