Personal Training in St Lucia QLD

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Stones Corner Personal Training

Provider: Stones Corner Health and Fitness

Are you in search of a PRIVATE PT STUDIO that feels like home? Look no further! At SC Health & Fitness, we cater to everyday people who are eager to add FITNESS to their LIFESTYLE and experience a healthier and more vibrant life each day. Wether you’re looking for 1:1 Training, 2:1, Small Group Training or 12 Week Transformation Challenges, we have a package to suit your lifestyle and budget.

Stones Corner QLD

Approx $38.00

Age: 26 - 65+

Mon, Tue, Wed, Thu, Fri

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Suggested groups & activities in and around St Lucia South QLD

St. Lucia Steppers

Provider: Heart Foundation Walking Groups

Heart Foundation Walking group located in St Lucia (QLD).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...

St Lucia QLD

FREE

Age: 18 - 65+

0.7 km from St Lucia South

Wed, Sat

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St Lucia River Walkers

Provider: Heart Foundation Walking Groups

Heart Foundation Walking group located in St Lucia (QLD).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...

St Lucia QLD

FREE

Age: 18 - 65+

0.9 km from St Lucia South

Mon, Tue, Wed, Thu, Fri

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CanToo Sunshine Coast Half Marathon Training & Fundraising - Brisbane

Provider: CanToo Foundation (not-for-profit)

Become A Half Marathoner... and help us smash the barriers to a longer, healthier life for yourself and for people with cancer.
This 14 week program is for runners of all abilities looking to train with a profressional coach in a fun, safe, group environment for a half marathon distance.

On 11 August 2024 you will achieve your impossible by running 21.1kms with your CanToo Team at the Sunshine Half Marathon. The Sunshine Coast Half Marathon is famous for its flat, fast and scenic course located alongside the city’s renowned surf beaches and broadwater.
Are you ready to achieve your...

Saint Lucia QLD

$189.00

Age: 18 - 65+

0.8 km from St Lucia South

Sat, Wed

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CanToo Sunshine Coast 10km Training & Fundraising - Brisbane

Provider: CanToo Foundation (not-for-profit)

Become A 10km Runner... and help us smash the barriers to a longer, healthier life for yourself and for people with cancer.
This 10 week program is for runners of all abilities looking to train with a profressional coach in a fun, safe, group environment for a 10km distance.

On 11 August 2024 you will achieve your impossible by running 10kms with your CanToo Team at the Sunshine Coast 10km. The Sunshine Coast 10km is famous for its flat, fast and scenic course located alongside the city’s renowned surf beaches and broadwater.
Are you ready to achieve your impossible?

CanToo's...

Saint Lucia QLD

$189.00

Age: 18 - 65+

0.8 km from St Lucia South

Sat, Wed

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Kids Tennis Classes @ University of Queensland Tennis Centre

Your local coach: Grace Sorbello - Junior Development Coach for UQ Sport


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...

ST LUCIA QLD

Approx $20.00

Age: 3 - 11

1.3 km from St Lucia South

Undisclosed

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West End Walkaholics

Provider: Heart Foundation Walking Groups

Heart Foundation Walking group located in West End (QLD).
Walking Speed: Medium pace
Frequency: Monthly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...

West End QLD

FREE

Age: 18 - 65+

1.4 km from St Lucia South

Sun

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Looking for local fitness training groups near St Lucia QLD?

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Are you a fitness training organiser or trainer based in St Lucia QLD?

At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in St Lucia QLD. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in St Lucia QLD and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.

Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.