Toowong Goodlife
Contact Details
Description
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking
✔️ Weights
✔️ Functional Training Zone
✔️ Sauna
✔️ Personal Training
✔️ Strength Equipment
✔️ Group Fitness
✔️ Pilates
✔️ Steam Room
✔️ Yoga
Open 24 Hours: Yes
Established in 2002, Goodlife Health Clubs is one of Australia’s fastest growing and most esteemed gym networks.
With 85 full-service health clubs across the country, Goodlife supports more than 270,000 members to live healthier, happier and more active lives. Along with industry-leading programs, state-of-the-art equipment, and 24/7 access, Goodlife also offers a wide range of flexible and affordable membership options, to make health and fitness accessible to everybody.
Sports: Fitness Training
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What facilities are available at The University of Queensland Tennis Club Inc?
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✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Disabled Access...
Sport:
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Surrounding Suburbs
Looking for local fitness training groups near Toowong QLD?
West End Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Free Parking
✔️ Reform Pilates...
Sport:
Fitness Training
University of Queensland Tennis Centre
University of Queensland Tennis Centre located in Saint Lucia QLD is an affiliated club with Tennis Australia.
What facilities are available at University of Queensland Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
The University of Queensland Tennis Club Inc
The University of Queensland Tennis Club Inc located in Saint Lucia QLD is an affiliated club with Tennis Australia.
What facilities are available at The University of Queensland Tennis Club Inc?
Facilities at this club include: Lighted courts, Indoor & Outdoor Courts.
...
Sport:
Tennis
Jetts Milton
Open 24 Hours: Yes
Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK....
Sport:
Fitness Training
Toowong Goodlife
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Cycle Studio
✔️ Disabled Access...
Sport:
Fitness Training
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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