Bendigo Calisthenics Club

Sabelle Calisthenics

Golden Square VIC · Approx $50.00 · Dancing

Sabelle Calisthenics is a family-friendly club in Golden Square, Bendigo, established in 2010. Participants learn calisthenics skills and routines while developing friendship, sportsmanship, respect and self-confidence. Classes are offered for Sub Juniors, Juniors, Intermediates, Seniors and Masters.

babyballet Bendigo - Stage 29 Studios

East Bendigo VIC · Approx $15.00 · Dancing

About the Groupbabyballet offers preschool dance classes for young children, with ballet, movement, music and imaginative play in a friendly class setting. The program includes stages for babies, toddlers and preschool-aged children, with some locations also offering tap classes for children aged 3 years and over.What to ExpectClasses are designed...

VOLAIRE CALISTHENICS COLLEGE INC

Maiden Gully VIC · Approx $50.00 · Dancing

Volaire Calisthenics is a family club offering team-based calisthenics classes for children in Tinies, Sub Juniors, Juniors and Seniors age groups. Participants learn routines and train together throughout the year toward performances at competitions and concerts, while developing individual skills, teamwork, friendships and a love of performing.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...