iFitDance Bendigo - iDance Victoria

Sabelle Calisthenics

Golden Square VIC · Approx $50.00 · Dancing

Sabelle Calisthenics is a family-friendly club in Golden Square, Bendigo, established in 2010. Participants learn calisthenics skills and routines while developing friendship, sportsmanship, respect and self-confidence. Classes are offered for Sub Juniors, Juniors, Intermediates, Seniors and Masters.

Bendigo Calisthenics Club

Strathdale VIC · Approx $50.00 · Dancing

Bendigo Calisthenics Club offers team-based classes combining dance, gymnastics, ballet, apparatus and acting. Programs are available for children, teenagers and adults, including Tinies, Subbies, Juniors, Inters, Seniors and Masters sections.

babyballet Bendigo - Stage 29 Studios

East Bendigo VIC · Approx $15.00 · Dancing

About the Groupbabyballet offers preschool dance classes for young children, with ballet, movement, music and imaginative play in a friendly class setting. The program includes stages for babies, toddlers and preschool-aged children, with some locations also offering tap classes for children aged 3 years and over.What to ExpectClasses are designed...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

How rising costs is changing Australian fitness habits

13 Oct 2026 · 5 min read

New cost research suggests many Australian adults are changing how they exercise because of household pressure. This article explains what the figures say about gyms, studios, community sport and free activity. It also gives a simple way to compare the real monthly cost before joining, switching or stopping.

Loneliness in Young Australians: What Research Says

13 Oct 2026 · 5 min read

New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain...