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Cardio Tennis @ Croxton Special School

Cardio Tennis @ Croxton Special School image

Activity Details

Your local coach: Steven Riley - Club Professional Coach for 360 Tennis Academy

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.


Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer different streams within the Cardio Tennis program, ensuring that each session is tailored to your specific goals and capabilities. Whether you're a beginner looking to learn the basics or a seasoned player aiming to enhance your game while getting fit, they've got you covered.


Why Choose Cardio Tennis?
Cardio Tennis isn't just about hitting balls — it's about enjoying the exhilaration of movement, the camaraderie of group exercise, and the satisfaction of improving your game. It's the energized way to learn and play tennis, offering an easy entry point for those new to the sport while providing a challenging workout for seasoned players.



Join Us Today!

Location : Croxton Special School, Beaconsfield Parade, Northcote South, VIC 3070, Australia
Cost : Approx $ 20.00
Activities : Tennis
Gender : Any
Days : Undisclosed - Contact Organiser
Age Group : 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+
Level : Beginner, Intermediate

Cardio Tennis @ Croxton Special School image

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Cardio tennis is an increasingly popular form of group exercise that combines a variety of entertaining tennis drills with an upbeat music to keep you moving. High-intensity drills and singles and doubles match-play scenarios are both included in the cardio tennis practise. With the purpose of assisting participants in exploring and developing movement patterns, coordination, game strategies, leadership, and communication skills, it is appropriate for all ages and may be tailored to varied fitness levels.

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Looking for local tennis groups near Northcote South VIC?

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At KeepActive, your go-to hub for discovering exciting tennis clubs, coaches/trainers, classes and camps in Northcote South VIC. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your tennis services on KeepActive in Northcote South VIC and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.

Thinking of tennis coaches, socials & clubs?

Engaging in tennis socials can be a fun and enjoyable way to exercise and spend quality time with friends. Social tennis often involves a relaxed approach to the game's rules, allowing for modifications based on players' levels and abilities. For instance, players may agree to bounce the ball before returning it or opt for softer balls. 'Sides' play, rather than strictly singles or doubles, is common, with the first side to reach a set number of points winning.

Another popular option is cardio tennis, increasingly favored in Australia as a lively and effective fitness activity. These sessions typically feature dynamic drills and exercises designed to elevate heart rates and burn calories, appealing to individuals of all fitness levels as a refreshing alternative to traditional gym routines.

If you're looking for tennis activities suitable for kids, explore our website to find kids classes, kids camps, and kids lessons nearby.

On the other hand, tennis lessons offer structured guidance to improve players' techniques and skills. Lessons may be private, with a dedicated tennis coach working one-on-one with a student, or conducted in groups, with instructors overseeing multiple students simultaneously. Tailored to cater to all skill levels, from beginners to advanced players, tennis lessons are adaptable to individual needs and goals.