Cardio Tennis @ Holy Name School (Reservoir)
Activity Details
Your local coach: Alexei Demajo - Club Professional Coach for Future Demand Tennis PTY LTD
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer different streams within the Cardio Tennis program, ensuring that each session is tailored to your specific goals and capabilities. Whether you're a beginner looking to learn the basics or a seasoned player aiming to enhance your game while getting fit, they've got you covered.
Why Choose Cardio Tennis?
Cardio Tennis isn't just about hitting balls — it's about enjoying the exhilaration of movement, the camaraderie of group exercise, and the satisfaction of improving your game. It's the energized way to learn and play tennis, offering an easy entry point for those new to the sport while providing a challenging workout for seasoned players.
Join Us Today!
| Location : | |
|---|---|
| Cost : | |
| Activities : | Tennis |
| Gender : | Any |
| Days : | Undisclosed - Contact Organiser |
| Age Group : | 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+ |
| Level : | Beginner, Intermediate |
Recently added Social Groups & Activities
Every Sundays 4-6 PM Adult Womens only training Krishna badminton center 50E Cherry Ln, Laverton North VIC 3026
Weather you are a beginner or intermediate, Get help from this training to elevate to your next level.
Sundays 4-6PM in Krishna badminton center. $18, it will consist of 30 minutes stretch & foot work training, 30 minutes hitting practise and 1 hour of social play implementing what was learnt under my supervision.
Walking Football 4 Health Victoria Carlton Baths
Every Tuesday Morning 10am to 11am.
Sessions are $5 per person.
Here is what Walking Football 4 Health Victoria are about -
Walking Football 4 Health Victoria is a not-for-profit organization dedicated to promoting health, social inclusion, and well-being through a modified version of football (soccer). Originally designed for older adults and individuals with limited mobility, the organization focuses on making football more accessible, ensuring that age, fitness levels, or health conditions do not become barriers to participation.
Walking Football 4 Health Victoria aims to:
Encourage Active Aging – Promote physical activity among older...
Cardio Tennis @ GRANTVILLE TC INC
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
Cardio Tennis @ St Simon's Primary School (Rowville)
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
Suggested articles
How Much Do Tennis Lessons Cost in Australia?
Hiring a tennis coach in Australia is a valuable step towards improving your game, whether you're just starting out or looking to refine your skills. This guide explores the cost of coaching, the benefits of having a coach—especially for beginners—and how personalized lessons can help you avoid injuries and build a strong foundation. You'll also find tips on where to find the right coach, how to join social tennis groups for regular practice, and other essential considerations to enhance your tennis journey. Whether you prefer private lessons or social play, this guide has you covered.
Benefits of playing tennis
Whether you’re engaging in singles or doubles, this dynamic game provides a comprehensive workout that boosts cardiovascular fitness, strengthens muscles, and enhances overall health. Beyond the physical benefits, tennis also contributes to social interaction, stress relief, and lifelong enjoyment. Discover how tennis can improve your aerobic capacity, support heart health, and offer a range of other advantages that make it a fantastic choice for staying active and healthy.
Tennis for Beginners: A Guide to Getting Started
Get ready to play tennis with our beginner's guide! Learn the basics, find the perfect equipment, and connect with other players. Whether you're new to the game or returning after a break, our guide will help you get started and enjoy the excitement of tennis.
Related Searches
Thinking of tennis coaches, socials & clubs?
Engaging in tennis socials can be a fun and enjoyable way to exercise and spend quality time with friends. Social tennis often involves a relaxed approach to the game's rules, allowing for modifications based on players' levels and abilities. For instance, players may agree to bounce the ball before returning it or opt for softer balls. 'Sides' play, rather than strictly singles or doubles, is common, with the first side to reach a set number of points winning.
Another popular option is cardio tennis, increasingly favored in Australia as a lively and effective fitness activity. These sessions typically feature dynamic drills and exercises designed to elevate heart rates and burn calories, appealing to individuals of all fitness levels as a refreshing alternative to traditional gym routines.
If you're looking for tennis activities suitable for kids, explore our website to find kids classes, kids camps, and kids lessons nearby.
On the other hand, tennis lessons offer structured guidance to improve players' techniques and skills. Lessons may be private, with a dedicated tennis coach working one-on-one with a student, or conducted in groups, with instructors overseeing multiple students simultaneously. Tailored to cater to all skill levels, from beginners to advanced players, tennis lessons are adaptable to individual needs and goals.