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Cardio Tennis @ NOBLE PARK TC

Cardio Tennis @ NOBLE PARK TC image

Activity Details

Your local coach: Stephen Kaldawi - Coach for Thrive Tennis

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.


Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer different streams within the Cardio Tennis program, ensuring that each session is tailored to your specific goals and capabilities. Whether you're a beginner looking to learn the basics or a seasoned player aiming to enhance your game while getting fit, they've got you covered.


Why Choose Cardio Tennis?
Cardio Tennis isn't just about hitting balls — it's about enjoying the exhilaration of movement, the camaraderie of group exercise, and the satisfaction of improving your game. It's the energized way to learn and play tennis, offering an easy entry point for those new to the sport while providing a challenging workout for seasoned players.



Join Us Today!

Location : NOBLE PARK TC, 46-50 Ellendale Rd, Parkfield Reserve , NOBLE PARK, VIC 3174, Australia
Cost : Approx $ 20.00
Activities : Tennis
Gender : Any
Days : Undisclosed - Contact Organiser
Age Group : 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+
Level : Beginner, Intermediate

Cardio Tennis @ NOBLE PARK TC image

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Suggested groups & Activities in and around Noble Park VIC

Cardio Tennis @ NOBLE COMMUNITY TC

Your local coach: Marcos Ahumada - Club Professional Coach for Interactive Academy of Tennis

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
NOBLE PARK VIC
Approx $20.00
Age: 18 - 65+
1.6 km from Noble Park
Undisclosed
Kids Tennis Classes @ NOBLE COMMUNITY TC image

Kids Tennis Classes @ NOBLE COMMUNITY TC

Your local coach: Marcos Ahumada - Club Professional Coach for Interactive Academy of Tennis


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building...
NOBLE PARK VIC
Approx $20.00
Age: 3 - 11
1.6 km from Noble Park
Undisclosed
Kids Tennis Classes @ Wallarano Primary School image

Kids Tennis Classes @ Wallarano Primary School

Your local coach: Marcos Ahumada - Club Professional Coach for Interactive Academy of Tennis


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building...
Noble Park VIC
Approx $20.00
Age: 3 - 11
1.7 km from Noble Park
Undisclosed

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What Is Cardio Tennis

What Is Cardio Tennis

1 year ago

Cardio tennis is an increasingly popular form of group exercise that combines a variety of entertaining tennis drills with an upbeat music to keep you moving. High-intensity drills and singles and doubles match-play scenarios are both included in the cardio tennis practise. With the purpose of assisting participants in exploring and developing movement patterns, coordination, game strategies, leadership, and communication skills, it is appropriate for all ages and may be tailored to varied fitness levels.

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Thinking of tennis coaches, socials & clubs?

Engaging in tennis socials can be a fun and enjoyable way to exercise and spend quality time with friends. Social tennis often involves a relaxed approach to the game's rules, allowing for modifications based on players' levels and abilities. For instance, players may agree to bounce the ball before returning it or opt for softer balls. 'Sides' play, rather than strictly singles or doubles, is common, with the first side to reach a set number of points winning.

Another popular option is cardio tennis, increasingly favored in Australia as a lively and effective fitness activity. These sessions typically feature dynamic drills and exercises designed to elevate heart rates and burn calories, appealing to individuals of all fitness levels as a refreshing alternative to traditional gym routines.

If you're looking for tennis activities suitable for kids, explore our website to find kids classes, kids camps, and kids lessons nearby.

On the other hand, tennis lessons offer structured guidance to improve players' techniques and skills. Lessons may be private, with a dedicated tennis coach working one-on-one with a student, or conducted in groups, with instructors overseeing multiple students simultaneously. Tailored to cater to all skill levels, from beginners to advanced players, tennis lessons are adaptable to individual needs and goals.