Cardio Tennis @ Tennis First Academy (Australis Park – Wattle Grove)
Activity Details
Your local coach: Daniel Di Lucca - Club Professional Coach for Tennis First Academy
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer different streams within the Cardio Tennis program, ensuring that each session is tailored to your specific goals and capabilities. Whether you're a beginner looking to learn the basics or a seasoned player aiming to enhance your game while getting fit, they've got you covered.
Why Choose Cardio Tennis?
Cardio Tennis isn't just about hitting balls — it's about enjoying the exhilaration of movement, the camaraderie of group exercise, and the satisfaction of improving your game. It's the energized way to learn and play tennis, offering an easy entry point for those new to the sport while providing a challenging workout for seasoned players.
Join Us Today!
| Location : | |
|---|---|
| Cost : | |
| Activities : | Tennis |
| Gender : | Any |
| Days : | Undisclosed - Contact Organiser |
| Age Group : | 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+ |
| Level : | Beginner, Intermediate |
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Kids Tennis Classes @ Tennis First Academy (Australis Park – Wattle Grove)
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Cardio Tennis @ Tennis First Academy (Bigge Park Tennis Courts - Liverpool)
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Kids Tennis Classes @ Tennis First Academy (Bigge Park Tennis Courts - Liverpool)
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
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Thinking of tennis coaches, socials & clubs?
Engaging in tennis socials can be a fun and enjoyable way to exercise and spend quality time with friends. Social tennis often involves a relaxed approach to the game's rules, allowing for modifications based on players' levels and abilities. For instance, players may agree to bounce the ball before returning it or opt for softer balls. 'Sides' play, rather than strictly singles or doubles, is common, with the first side to reach a set number of points winning.
Another popular option is cardio tennis, increasingly favored in Australia as a lively and effective fitness activity. These sessions typically feature dynamic drills and exercises designed to elevate heart rates and burn calories, appealing to individuals of all fitness levels as a refreshing alternative to traditional gym routines.
If you're looking for tennis activities suitable for kids, explore our website to find kids classes, kids camps, and kids lessons nearby.
On the other hand, tennis lessons offer structured guidance to improve players' techniques and skills. Lessons may be private, with a dedicated tennis coach working one-on-one with a student, or conducted in groups, with instructors overseeing multiple students simultaneously. Tailored to cater to all skill levels, from beginners to advanced players, tennis lessons are adaptable to individual needs and goals.