Cloverdale Calisthenics College

GEELONG CALISTHENICS COLLEGE

Newtown VIC · Approx $50.00 · Dancing

Participants learn and perform calisthenics, combining gymnastics, aesthetic movement, modern and folk dance, marching and singing to music. Younger age-group teams train and compete at graded levels during the season.

Larinda Calisthenics College

Lara VIC · Approx $50.00 · Dancing

A family-friendly calisthenics club offering participation in dancing, singing, gymnastics and technical skills. Members can develop fitness, teamwork, discipline, technique, grace and poise in a fun and social environment. New members of all ages and abilities are welcome.

KF Dance Adult Classes - Fyansford HQ

Fyansford VIC · $15.00 · Dancing

About the GroupKF Dance runs adult dance classes from its Fyansford HQ studio, with options for beginner through advanced dancers. Classes include adult-focused styles such as tap, ballet and senior/adult mixed dance sessions.What to ExpectSessions are studio-based dance classes designed to help adults stay active, build confidence and enjoy movement...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...