Larinda Calisthenics College

Cloverdale Calisthenics College

Corio VIC · Approx $50.00 · Dancing

Cloverdale Calisthenics College provides a happy and safe environment where participants develop confidence, self-esteem, coordination, fitness, teamwork, skills and friendships through calisthenics.

GEELONG CALISTHENICS COLLEGE

Newtown VIC · Approx $50.00 · Dancing

Participants learn and perform calisthenics, combining gymnastics, aesthetic movement, modern and folk dance, marching and singing to music. Younger age-group teams train and compete at graded levels during the season.

EASTSIDE CALISTHENICS COLLEGE

Moolap VIC · Approx $50.00 · Dancing

A not-for-profit calisthenics club based near Geelong, with approximately 60 performers competing each year. Participants include Tinies, Sub Juniors, Seniors, Masters and Tiny Tots.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...