CY Fitness and Pilates boutique Pilates and fitness classes in Norwood

InsideOut Health Pilates and fitness training

Evandale SA · Undisclosed · Fitness Training

InsideOut Health offers personal training and group exercise classes, with additional fitness services for health conditions, seniors, outdoor sessions, corporate programs, and online training.

Ed Petney Personal Training in Glenside

Glenside SA · Undisclosed · Fitness Training

Ed Petney offers personal training alongside mobile personal training, boot camp, corporate exercise programs, and outdoor training.Training options include one-to-one and coached group exercise.The official Zap Fitness Burnside page also lists trainer services with functional and sports specific training, strength and conditioning, and weight management/body composition.

Revive Pilates Toorak Gardens Pilates studio

Toorak Gardens SA · Undisclosed · Fitness Training

Revive Pilates offers Clinical Pilates alongside group Matwork, Reformer and Barre classes at its Toorak Gardens studio. The studio also describes its Clinical Pilates and strength space as a personalised training environment.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...