Personal training with Kefi Studio Pilates Brighton

Anytime Fitness Brighton gym and personal training

Brighton SA · Undisclosed · Fitness Training

A locally owned and operated Anytime Fitness gym in Brighton with 24/7 member access and coaching support from staff and coaches.

Personal training with SA Aquatic & Leisure Centre

Oaklands Park SA · Undisclosed · Fitness Training

SA Aquatic & Leisure Centre offers gym access, group fitness classes, personal training, and personalised exercise programs. Membership options include access to the gym and pools, with higher tiers adding more class access.

Proactive Health – Marion - Exercise Physiology

Marion SA · Approx $100.00 · Fitness Training

Proactive Health – Marion offers exercise physiology at Goodlife Health Clubs Marion in Marion. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...