East Gippsland Calisthenics Inc

In-Step Dance School

Sale VIC · Approx $25.00 · Dancing

About the GroupIn-Step Dance School offers ongoing ballet, jazz, tap, hip hop, contemporary, acro, performance classes and movement programs from its Sale location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational...

Julie Ryan Dancers

Traralgon VIC · Approx $25.00 · Dancing

About the GroupJulie Ryan Dancers offers ongoing tap, performance classes and movement programs from its Traralgon location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately...

Destination Dance

Morwell VIC · Approx $25.00 · Dancing

About the GroupDestination Dance offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, acro classes and movement programs from its Morwell location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Loneliness in Young Australians: What Research Says

13 Oct 2026 · 5 min read

New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...