Personal Training in East Sale Raaf VIC

In-Step Dance School

Sale VIC · Approx $25.00 · Dancing

About the GroupIn-Step Dance School offers ongoing ballet, jazz, tap, hip hop, contemporary, acro, performance classes and movement programs from its Sale location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational...

Wellington Athletic Club

Wellington VIC · Approx $50.00 · Running

Wellington Athletic Club fosters athletics in a safe and friendly environment, encouraging athletes of all levels to compete with coaching and training support.Participate in track and field competitions.Join cross country and road racing events.Benefit from coaching in middle distance/distance, walks, jumps, and throws.As an affiliated Athletics Victoria club, members develop...

Join the Fun at Sale Pickleball Club

Sale VIC · Approx $50.00 · Pickleball

Sale Pickleball Club offers community-based social pickleball sessions in a fun and friendly atmosphere suitable for all skill levels.Participation opportunities include:Regular social play sessions that encourage both beginners and experienced players to enjoy pickleball together.Membership benefits that connect players with a welcoming local pickleball community.A clear focus on accessibility and...

VBVA SALE MAFFRA

Sale VIC · Approx $50.00 · Badminton

VBVA SALE MAFFRA is a local sports group based in Sale, Victoria, offering opportunities for adults to participate in sporting activities. The group is affiliated with InSports and is active in organizing and promoting sports events and competitions for the community.Located at 116 Cobains Rd, Sale VIC 3850Part of the...

Join Maffra Hockey Club Teams Today

Sale VIC · Approx $50.00 · Hockey

Participate in competitive hockey with Maffra Hockey Club in the East Gippsland Hockey Association.Senior and junior teams for U11, U13, U15, U18, women, and men.Hookin2Hockey introductory sessions on Thursdays 5:30-6:30pm.Hockey 5s indoor competition available.

Sale parkrun - Wellington

Sale VIC · FREE · Running

What is Sale parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

SALE PICKLEBALL CLUB

Sale VIC

Anytime Fitness Sale

Sale VIC

Rise

Sale VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...