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Esteem Vitality Small Group Training Classes

Provider : Esteem Vitality
Esteem Vitality Small Group Training Classes image

Activity Details

Looking to get fit with a group of like-minded women? Join our small group training classes at our boutique home studio in Taylors Hill! With classes capped at 6, we offer personalised attention and a supportive environment for all fitness levels. Our women's only classes are held Saturday mornings at 7am and run for 45 minutes. Spots are limited so be sure to book your place in advance. Let's get moving and achieve our fitness goals together!

Location : Taylors Hill VIC, Australia
Cost : $ 15.00
Activities : Fitness Training
Gender : Any
Days : Saturday
Age Group : 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+
Level : Beginner, Intermediate

Esteem Vitality Small Group Training Classes image

About the provider

Esteem Vitality

Suggested groups & activities in and around Keilor Lodge VIC

Esteem Vitality 1:1 Personal Training image

Esteem Vitality 1:1 Personal Training

Provider: Esteem Vitality
Esteem Vitality offers a personalised training experience for all clients, whether you opt to train in person or online. Between our boutique studio in Taylors Hill and our fully integrated app we have all the tools needed to help you reach your goals.
At Esteem Vitality we will provide you with a customised training program designed to grow as you do. We focus on educating our clients, with the aim to not only help you reach your goals, but ensure you maintain them for years to come.
We have a number of personal training packages available to suit all budgets...
Taylors Hill VIC
Approx $50.00
Age: 18 - 65+
1.8 km from Keilor Lodge
Sat, Mon, Tue, Wed, Thu, Fri
Outdoor Personal Trainer in Princess Park image

Outdoor Personal Trainer in Princess Park

Provider: Run It by Kate
I run premier outdoor group training classes in Princes Park that aim to support you in your health and fitness goals.

No matter your age or fitness level, you can be part of our community which shares a common goal of achieving their full potential and supporting each other.
Access a range of group sessions across strength training, cardio, and boxing. Come try out the Run It By Kate style of fitness today.
Carlton North VIC
FREE
Age: 36 - 50
20.3 km from Keilor Lodge
Sat, Mon, Tue, Wed, Thu, Fri
Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes image

Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes

Provider: Moonee Valley Health and Fitness
Group Personal Training at Moonee Valley Health and Fitness. 378 Mount Alexander Road, Travancore VIC 3032.

Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.

All your membership options come with a 14-day money back guarantee so it is the perfect way for you to jump into our Group Personal Training program and find out if our gym is the right fit for you.

With the...
Travancore VIC
$99.00
Age: 18 - 65+
16.8 km from Keilor Lodge
Sat, Mon, Tue, Wed, Thu, Fri

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Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.