Strength and Conditioning Personal Development
Activity Details
Strength & Conditioning Coaching by Ryan Burns
As a football coach and a student of Physical Education at Australian Catholic University (ACU), Ryan Burns brings a unique blend of academic knowledge and practical experience to his strength and conditioning coaching. With a focus on athlete development, Ryan incorporates evidence-based training methods to enhance physical performance, injury prevention, and overall fitness.
What Ryan Offers
Strength & Conditioning Plans: Customized programs to build strength, endurance, and agility.
Injury Prevention: Exercises and techniques to minimize the risk of injuries.
Football-Specific Training: Tailored sessions to improve speed, explosiveness, and recovery.
Holistic Development: Combining physical fitness with mental resilience to optimize performance.
Ryan’s education at ACU equips him with the latest techniques and knowledge in exercise science, making his coaching ideal for athletes aiming to elevate their game. Whether you're a footballer or an athlete in another sport, Ryan’s services provide a professional approach to achieving your fitness goals.
Location: Sessions can be held at Maribyrnong Reserve or a suitable location arranged between coach and client.
Take your fitness and performance to the next level with expert guidance!
| Location : | |
|---|---|
| Cost : | |
| Activities : | Fitness Training |
| Gender : | Any |
| Days : | Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday |
| Age Group : | 5 to 11, 12 to 17, 18 to 25, 26 to 35, 36 to 50, 51 to 65 |
| Level : | Beginner, Intermediate, Advanced |
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Thinking of personal training?
Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.
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