Genesis Melton gym with group fitness, yoga and personal training

Personal training with Fernwood Womens Health Clubs Melton

Melton VIC · Undisclosed · Fitness Training

Fernwood Melton is a women’s-only fitness club offering personal training and a wide range of group fitness classes, including Zumba, yoga, reformer Pilates, HIIT, BodyCombat, BodyPump, and cycle.

Anytime Fitness Melton personal training

Melton VIC · Undisclosed · Fitness Training

Anytime Fitness Melton offers personal training for members who want coached fitness support.The official location page lists Personal Training under Training and Coaching Services and describes expert coaches and staff available to help members work toward their goals.

Esteem Vitality Online Training & Nutrition Coaching

Taylors Hill VIC · Approx $10.00 · Fitness Training

Esteem Vitality delivers training and nutrition coaching in one easy app. Get personal programs, practical meal plans with recipes, and fortnightly in-app check-ins - plus quick chat support when you need it. We coach all ages, all fitness levels, and all budgets with two simple plan options (Essentials or Plus)....

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...