GLENROY CALISTHENICS

FUSION CALISTHENICS COLLEGE

Airport West VIC · Approx $50.00 · Dancing

A fun and inclusive calisthenics dance school focused on performance, skill development, friendship and fun. Classes are available for Tinies, Sub Juniors, Juniors, Seniors and Masters.

St Marks Calisthenics Club

Coburg North VIC · Approx $50.00 · Dancing

St Marks Calisthenics Club is a family-oriented Australian calisthenics club offering participation across Tots, Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters categories. Calisthenics combines gymnastics, dance, marching, song and apparatus work, with activities supporting fitness, coordination, flexibility, posture, balance and self-esteem. The club focuses on enjoyment, community and social...

Avonde Calisthenics College

Tullamarine VIC · Approx $50.00 · Dancing

A calisthenics club offering students opportunities to develop skills in dancing, singing and acting, along with guidance in deportment and presentation.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...