Ready Set Dance classes - Michelle Slater Performing Arts Studio

GLENROY CALISTHENICS

Glenroy VIC · Approx $50.00 · Dancing

Glenroy Calisthenics is a welcoming, inclusive club offering calisthenics as a multi-discipline dance sport. Participants can develop teamwork, confidence and creativity through precision marching, gymnastics, apparatus, ballet, jazz, singing and musical theatre in a supportive environment for all ages and skill levels.

Lily's Dance Studios Dance Classes

Coburg VIC · Approx $220.00 · Dancing

About the GroupLily's Dance Studios offers dance classes from its Coburg studio, including ballet, contemporary, acro, jazz, tap, hip hop, musical theatre and tiny tots. The studio describes its approach as friendly, safe and non-competitive, with classes for a wide range of ages and skill levels.What to ExpectClasses are run...

St Marks Calisthenics Club

Coburg North VIC · Approx $50.00 · Dancing

St Marks Calisthenics Club is a family-oriented Australian calisthenics club offering participation across Tots, Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters categories. Calisthenics combines gymnastics, dance, marching, song and apparatus work, with activities supporting fitness, coordination, flexibility, posture, balance and self-esteem. The club focuses on enjoyment, community and social...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...