Inner West Volleyball – Five Dock Junior Training

Sydney Thunder Junior Volleyball – Five Dock

Five Dock NSW · Approx $25.00 · Volleyball

Sydney Thunder Volleyball runs its Junior Advancement Program at Five Dock Leisure Centre for high school players. The Tuesday Upper Fundamentals / Intermediates class helps players learn or solidify the basics while developing their volleyball game.Weekly coaching runs during school terms. Term 4, 2026 runs from 13 October to 15...

HK852 Volleyball – Canterbury Boys High School

Canterbury NSW · $21.00 · Volleyball

HK852 Volleyball runs mixed volleyball scrimmages at Canterbury Boys High School in Canterbury. The club is a volunteer-run, not-for-profit volleyball community based in Sydney.The Tuesday Division 3 mixed scrimmage is for intermediate and advanced players. Canterbury court bookings also include Friday evenings, with individual sessions listed in the club’s event...

Vostok Volleyball Club

Homebush NSW · Approx $20.00 · Volleyball

VOSTOK VOLLEYBALL CLUB, located at Bridge Rd, Homebush NSW 2140, Australia, is a dynamic volleyball community catering to players of all ages and skill levels. Whether you're seeking a fun, social experience or aiming for high-level competition, VOSTOK offers a welcoming environment and structured programs to help you achieve your...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...

Why This Perth Walk Club Bans Headphones and Strava

22 Oct 2026 · 2 min read

Just One More Walk Club meets in Burswood on Sunday mornings with a ban on headphones, Strava and watch-checking. Founder Brooke McIntosh wants the time spent walking to be time for conversation. Her 2025 fundraising run around Australia helps explain that focus. Here’s what the club asks of participants, who...