Introduction to Indoor Cycling

Strength and Conditioning Personal Development

Melbourne VIC · Approx $60.00 · Fitness Training

Strength & Conditioning Coaching by Ryan BurnsAs a football coach and a student of Physical Education at Australian Catholic University (ACU), Ryan Burns brings a unique blend of academic knowledge and practical experience to his strength and conditioning coaching. With a focus on athlete development, Ryan incorporates evidence-based training methods...

Conditn Southbank

Southbank VIC · Approx $20.00 · Fitness Training

At CONDITN Southbank, expect dynamic group workouts designed to suit all fitness levels. Classes run multiple times each week, including early mornings and evenings, providing flexibility for busy schedules. Our sessions blend strength, cardio, and mobility, focusing on technique and progression. Membership options include no-contract and flexible plans to fit...

Women's Kickboxing & MMA in Glen Iris

Glen Iris VIC · Approx $15.00 · Fitness Training

All ages and levels are welcome at Valkyries's MMA.From the highly experienced, wanting a greater challenge, to the completely untrained, wanting to try an exciting new way to get fit, strong and healthy.FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...