K & K Calisthenics

Altona Youth Club Calisthenics

Altona VIC · Approx $50.00 · Dancing

Altona Youth Club Calisthenics is a family-friendly competitive calisthenics club offering classes for beginners and experienced participants. Training combines precision marching, gymnastics, apparatus, ballet, jazz, singing and musical theatre, with pupils learning routines to music and presenting them at competitions.

Beejay's Calisthenics Club

Hoppers Crossing VIC · Approx $50.00 · Dancing

Beejay's Calisthenics Club offers calisthenics classes combining dancing, singing, gymnastics and technical skills. The family-oriented club welcomes girls, boys and women, catering to beginners and experienced performers across children, teen and adult classes.

Robynmore Calisthenics College

Tullamarine VIC · Approx $50.00 · Dancing

Robynmore Calisthenics College is a family-run calisthenics club established in 1984, offering classes in Tullamarine for participants ranging from very young beginners to experienced performers.Members learn and perform in a welcoming environment, with qualified coaches supporting individual and team development.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...