O2 Studios - Youth Dance Classes

H2S Dance Academy - South Indian Dance Classes

Point Cook VIC · Undisclosed · Dancing

Discover your rhythm, unleash your energy. Join the dance movement today! HIP HOP - FOLK - BREAKDANCE - CONTEMPORARY Toddlers 5pm-6pm ages 3 to 6 years Kids 6pm-7pm ages above 7 years A combination of exercise & dance for physical & mental fitness & well-being. Dance consists of freestyle movements...

H2S Dance Academy - South Indian Dance Classes for adults

Point Cook VIC · Undisclosed · Dancing

Discover your rhythm. Unleash your energy. Join the movement. Styles: Hip Hop • Folk • Breakdance • Contemporary Dance consists of freestyle movements from Indian blockbuster choreographies For adults 16 years and over. A combination of exercise & dance for physical & mental fitness & well-being. Cost details: Fees apply

Brooks School of Dance

Truganina VIC · Undisclosed · Dancing

Ballet, Jazz, Tap, Hip Hop, Acrobatics, Contemporary and competition classes in a fun and supportive environment for children from the age of 3 and up. Classes are offered in 2 locations: Point Cook community centre and at our studio in Truganina. Trial classes available. Cost details: From $16 per class,...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Australia's Best Cities for Running: 2026's Top Five

17 Oct 2026 · 3 min read

Melbourne, Sydney, Adelaide, Brisbane and Perth take the top five spots in Compare the Market's Australian running ranking. Each city has different places to explore, from Melbourne's park loops to Brisbane's Riverwalk and Perth's bushland paths. This guide lists the cities in order and adds named local routes, distances and...

How rising costs is changing Australian fitness habits

13 Oct 2026 · 5 min read

New cost research suggests many Australian adults are changing how they exercise because of household pressure. This article explains what the figures say about gyms, studios, community sport and free activity. It also gives a simple way to compare the real monthly cost before joining, switching or stopping.