Learn to Sail at Sorrento Sailing Couta Boat Club

Join Blairgowrie Yacht Squadron Today

Blairgowrie VIC · Approx $300.00 · Sailing

Welcome to Blairgowrie Yacht Squadron, a thriving community of over 2,400 members united by a passion for sailing and boating. Whether you're a beginner or experienced sailor, BYS offers diverse participation opportunities across multiple disciplines.Training and Development: Extensive power and sail training programs are available to help you improve existing...

Sail and Race at Rye Yacht Club

Rye VIC · Approx $300.00 · Sailing

Rye Yacht Club offers sailing opportunities for all skill levels from beginners to competitive sailors.Training sessions: Available on weekends (Saturday & Sunday, 9:00 AM–5:00 PM, Oct–Apr) for those wanting to try sailing and improve their skills.Play opportunities: Regular racing events and social sailing activities are organised, providing members with competitive...

Cruise Swan Bay with QCYC

Swan Island VIC · Approx $300.00 · Sailing

Discover endless sailing adventures at Queenscliff Cruising Yacht Club, your secure base for cruising on Swan Bay and Port Phillip Bay.Launch your yacht or dinghy from the club ramp and explore tranquil waters, with priority wharf berthing for members.Enjoy small boating, swimming, and water activities in the protected marine park...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...