Little Ballet Stars

Linda Jean Dancing Academy

Yarrambat VIC · Approx $25.00 · Dancing

About the GroupLinda Jean Dancing Academy offers ongoing jazz, tap, contemporary, musical theatre, acro, performance classes and movement programs from its Yarrambat location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational...

babyballet Yarrambat - Little Ballet Stars

Yarrambat VIC · Approx $15.00 · Dancing

About the Groupbabyballet offers preschool dance classes for young children, with ballet, movement, music and imaginative play in a friendly class setting. The program includes stages for babies, toddlers and preschool-aged children, with some locations also offering tap classes for children aged 3 years and over.What to ExpectClasses are designed...

Laurimar Calisthenics College

Doreen VIC · Approx $50.00 · Dancing

Laurimar Calisthenics College offers calisthenics classes for participants from age two through adults. Classes combine gymnastics, ballet, dancing and calisthenics apparatus, with opportunities for skills examinations and invitation-only solos.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...