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Martial arts, self defence, fitness and fun for kids 5+, teens and adults

Martial arts, self defence, fitness and fun for kids 5+, teens and adults image

Activity Details

Get a FREE beginners intro class and a free bonus uniform when you enrol in a program. Karate, aikido, judo and kobudo classes. Classes 6 PM every Monday and Wednesday athe Colyton Neighbourhood Centre and/or 6 PM every Tuesday and Thursday at the Bennett Road Public School Hall.

Location : 100-114 Bennett Road, Colyton NSW, Australia
Cost : $ 15.00
Activities : Martial Arts
Gender : Any
Days : Monday, Tuesday, Wednesday, Thursday
Age Group : 18 to 25
Level : Beginner
Martial arts, self defence, fitness and fun for kids 5+, teens and adults image

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Provider: parkrun Australia
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** About Whalan Reserve parkrun **

Whalan Reserve parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that's for fun...
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When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

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Thinking of martial arts?

Participating in martial arts classes offers both kids and adults a great way to learn martial arts, as they provide a sense of community and support, and can also be more motivating and fun than training alone.

There are many different types of martial arts that people of all ages can participate in, including karate, taekwondo, judo, and many others. These classes are typically taught by trained instructors and may involve drills, sparring, and other activities to help students develop their skills.

In addition to the physical benefits of martial arts training, participating in martial arts groups or classes can also provide social and mental health benefits. Training in a group can help individuals make new friends, relieve stress, and improve their confidence and self-esteem.

Whether you're a kid or an adult, joining a martial arts school, club, gym, class, or training session can be a fantastic way to stay fit, learn self-defense skills, and enhance overall well-being.