MONARCH CALISTHENICS COLLEGE INCORPORATED

Berwick Calisthenics Club

Narre Warren VIC · Approx $50.00 · Dancing

Berwick Calisthenics Club provides calisthenics training in a fun, family-oriented environment. Participants can join age-based sections including Tots, Tinies, Sub Juniors, Juniors, Intermediates and Seniors, with opportunities to develop their calisthenics skills.

ARIA CALISTHENICS INC.

Pakenham VIC · Approx $50.00 · Dancing

Aria Calisthenics is a Pakenham club offering calisthenics classes for participants of all ages and experience levels. Members develop dance, rhythm, strength and performance skills through a combination of artistic expression and sport, while building confidence and friendships.

Yarra Heights Dance Academy — Wandin North

Wandin North VIC · Approx $13.00 · Dancing

About the GroupYarra Heights Dance Academy runs Wednesday dance classes at Wandin North Public Hall for students aged 5 to 18. The 2026 timetable includes jazz, ballet, contemporary and hip hop classes for different age groups.What to ExpectClasses are grouped by age and dance style, with sessions scheduled between 4...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...