Berwick Calisthenics Club

Narre Warren Calisthenics Club Inc

Narre Warren VIC · Approx $50.00 · Dancing

A family-oriented, competitive calisthenics club offering classes for participants from age 2 through adults. Training combines controlled exercises, gymnastics, marching, singing, simplified ballet, folk dance and modern dance while developing mobility, strength, balance, coordination, teamwork, confidence and fitness.

Sterling Calisthenics Inc

Hallam VIC · Approx $50.00 · Dancing

Sterling Calisthenics is a Hallam-based calisthenics club combining dance, gymnastics and technical skills. Participants take part in performance-focused activities that encourage teamwork, friendship, creativity and personal development.

Regency Calisthenic College Inc

Hallam VIC · Approx $50.00 · Dancing

Regency Calisthenic College offers calisthenics classes and competitions for children and adults of all ages and abilities. Calisthenics combines dance, gymnastics, ballet, singing and acting, with classes for Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...