My Wellness Bar Reformer Pilates and Fitness Classes

PCYC South Burnett 24/7 gym and coached fitness sessions

Murgon QLD · Undisclosed · Fitness Training

PCYC South Burnett offers a club-based fitness program with a 24/7 gym and coached group training sessions.Its timetable includes Activ8 Group Training, Boxfit, Fundamentals, Fusion, and Core sessions, plus Social Squash.

Fitness classes at Belgravia Leisure - Chinchilla Aquatic and Fitness Centre

Chinchilla QLD · Undisclosed · Fitness Training

Chinchilla Aquatic and Fitness Centre offers gym and health club access for cardio, strength and function training, alongside swimming and fitness opportunities for the local community.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...