North Cairns Tigers Women's Football

Manunda Hawks women’s football club

Westcourt QLD · Approx $250.00 · AFL

Join a female-only Australian Rules Football club offering organised local footy participation for any age group from juniors through to adults. The club provides training and playing opportunities, with a pathway for players who want to get involved in club football and learn more through the club contact.Participation is available...

Indigenous/South Pacific All Stars

Westcourt QLD · Undisclosed · AFL

AFL activities in Westcourt, QLD.

Cairns Eagles

Portsmith QLD · Undisclosed · AFL

AFL activities in Portsmith, QLD.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...