OCEAN GROVE CALISTHENIC COLLEGE INC

EASTSIDE CALISTHENICS COLLEGE

Moolap VIC · Approx $50.00 · Dancing

A not-for-profit calisthenics club based near Geelong, with approximately 60 performers competing each year. Participants include Tinies, Sub Juniors, Seniors, Masters and Tiny Tots.

WESTCOAST CALISTHENICS CLUB

Armstrong Creek VIC · Approx $50.00 · Dancing

Westcoast Calisthenics Club offers competitive calisthenics classes for participants from Tinies through Masters, with recreational classes also available during Term 4. Calisthenics combines dance, flexibility, coordination, musicality, deportment, poise and self-esteem development in a primarily team-based sport.

WINGROVE SCHOOL OF CALISTHENICS

Grovedale VIC · Approx $50.00 · Dancing

Wingrove School of Calisthenics is a family-oriented calisthenics club with a fun and friendly atmosphere. It offers classes for Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...