Paramount Calisthenics College

Raieburn Calisthenics Inc

Craigieburn VIC · Approx $50.00 · Dancing

Raieburn Calisthenics Inc is a competitive calisthenics club in Craigieburn offering team classes for children and adults. Participants develop rhythm, coordination, strength, flexibility, fitness and confidence in a safe, friendly environment, with teams competing in annual competitions.

Beginner Salsa Bachata classes in suburbs within Hume City Council

Yuroke VIC · FREE · Dancing

This listing is more for beginners, but intermediate or experienced are all welcome to help the beginners learn faster. You need to have a sense of humour, patience, tolerance and understanding for others, especially if you have latin dancing experience or are Latina/o, as the other dancer may not be...

GLENROY CALISTHENICS

Glenroy VIC · Approx $50.00 · Dancing

Glenroy Calisthenics is a welcoming, inclusive club offering calisthenics as a multi-discipline dance sport. Participants can develop teamwork, confidence and creativity through precision marching, gymnastics, apparatus, ballet, jazz, singing and musical theatre in a supportive environment for all ages and skill levels.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...