Parkside Pilates in Earlwood offers coached Pilates classes and private sessions.

Body Management Systems personal training for older adults

Earlwood NSW · Undisclosed · Fitness Training

Body Management Systems offers professionally created exercise programs for older adults, with a focus on strength, mobility, balance, and functional fitness. Its classes combine resistance training and bodyweight exercises.

Health Coaching

Canterbury NSW · $120.00 · Fitness Training

Sessions begin with a review of physical and mental health history and current status, then move into goal-setting, an audit of food and lifestyle habits, and consideration of relevant lab testing where useful. From there, the coaching explores dietary changes alongside broader lifestyle factors like stress reduction and exercise, as...

Anytime Fitness Hurlstone Park gym with coaching and classes

Hurlstone Park NSW · Undisclosed · Fitness Training

Anytime Fitness Hurlstone Park is a 24-hour gym offering personal training and group exercise classes. Members can access personalised fitness plans, free fitness consultations, and training options suited to individual goals.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...