Pulsate Dance Force

Murray River Calisthenics Club

Rutherglen VIC · Approx $50.00 · Dancing

Murray River Calisthenics Club offers multi-discipline dance sport combining precision marching, gymnastics, apparatus, ballet, jazz, singing and musical theatre. Classes are available for tots, tinies, sub-juniors, juniors, intermediates, seniors and masters.

Ready Set Dance classes - Border Danceworks

Wodonga VIC · Approx $25.00 · Dancing

About the GroupBorder Danceworks offers Ready Set Dance, Ready Set Ballet classes for young children at its Wodonga studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this...

Twin City Calisthenics Inc

Wodonga VIC · Approx $50.00 · Dancing

A local not-for-profit sporting club serving the Albury-Wodonga area. Participants of all ages, skills and abilities take part in dance activities through age-based groups including Tinies, Sub Juniors, Juniors and Intermediates.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...