Ready Set Dance classes - Elite Dance Academy

Ready Set Dance classes - Younique Dance Academy

Arundel QLD · Approx $25.00 · Dancing

About the GroupYounique Dance Academy offers Ready Set Dance, Ready Set Ballet, Ready Set Acro classes for young children at its Arundel studio.What to Expect--> CLASS STREAMS | Younique Dance top of page HOME ABOUT FREE TRIAL CLASS STREAMS FACULTY PROGRAMS VET ACCREDITED CERT COURSES YDA STREET READY SET DANCE...

FAD Cheer & Dance - Coomera

Upper Coomera QLD · Approx $20.00 · Dancing

About the GroupFAD Cheer & Dance runs jazz, hip hop, cheerleading and related dance classes at this studio for children, teens and adults. The program is designed for students who want a fun, structured way to learn dance and cheer skills in a team environment.What to ExpectClasses may include styles...

Ready Set Dance classes - Launch Performing Arts Centre

Mermaid Beach QLD · Approx $25.00 · Dancing

About the GroupLaunch Performing Arts Centre offers Ready Set Dance, Ready Set Ballet, Ready Set Acro classes for toddlers and preschool-aged children at its Mermaid Beach studio.What to ExpectThe READY SET DANCE preschooler program offers class styles designed specifically for boys and girls from walking age to 4 years including...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...