Ready Set Dance classes - KICO Dance Studios

Ready Set Dance classes - Prodigy Performing Arts - Smeaton Grange

Smeaton Grange NSW · Approx $25.00 · Dancing

About the GroupProdigy Performing Arts - Smeaton Grange offers Ready Set Dance classes for young children at its Smeaton Grange studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details...

Ready Set Dance classes - Joanne Grace School Of Dance

Fairy Meadow NSW · Approx $25.00 · Dancing

About the GroupJoanne Grace School Of Dance offers Ready Set Dance, Ready Set Ballet classes for preschool-aged children at its Fairy Meadow studio.What to ExpectJAZZ – Develop muscle strength, control and balance and achieve coordination milestones like skipping before going to school.Estimated cost: approximately $25 AUD per class; confirm current...

Evolve Performance Studios

Fernhill NSW · Approx $25.00 · Dancing

About the GroupEvolve Performance Studios offers ongoing performance classes and movement programs from its Fernhill location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...