Dance Classses & Dance Studios in Balmoral NSW

Toronto Hotel Magpies Cricket Club

Blackalls Park NSW · Approx $50.00 · Cricket

Magpies Cricket Club is dedicated to promoting and fostering the playing of cricket in the true spirit of sportsmanship. The club offers senior cricket opportunities for players looking to participate in competitive fixtures and social play.Members can engage with:Regular fixtures and competitive ladder play throughout the seasonClub meetings and community...

Sail with Royal Motor Yacht Club

Toronto NSW · Approx $300.00 · Water Sports - Sailing

Join the Royal Motor Yacht Club Toronto for exciting sailing opportunities on Lake Macquarie. The club offers a vibrant calendar of sail racing, rallies, and on-water events suitable for all skill levels, from beginners to experienced sailors.Participate in regular sail racing and regattas designed for competitive and social sailorsAttend training...

Sail with Toronto Amateur Sailing Club

Toronto NSW · Approx $300.00 · Water Sports - Sailing

Join the Toronto Amateur Sailing Club, a vibrant community hub for sailing enthusiasts of all ages and abilities. The club offers regular training sessions for beginners, social sailors, and competitive racers, with a strong focus on inclusivity and skill development. Whether you're interested in dinghy racing, youth sailing, or adaptive...

Cardio Tennis @ Total Tennis Lake Macquarie (Rathmines)

Rathmines NSW · Approx $20.00 · Tennis

Your local coach: Matthew Abbott - Club Professional Coach for Tennis Central Pty Ltd Trading as Total Tennis Lake Macquarie Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis?...

Kids Tennis Classes @ Total Tennis Lake Macquarie (Rathmines)

Rathmines NSW · Approx $20.00 · Tennis

Your local coach: Matthew Abbott - Club Professional Coach for Tennis Central Pty Ltd Trading as Total Tennis Lake Macquarie Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides...

Sail and Race with Wangi Amateur Sailing Club

Wangi Wangi NSW · Approx $300.00 · Water Sports - Sailing

Wangi Amateur Sailing Club offers sailing programs and activities for all ages and skill levels, welcoming beginners through to competitive sailors.Regular training sessions and sail races are held, including popular twilight sailing events. The club supports a variety of sailing classes such as Sabot, Moth, Ok Dinghy, Laser, 49er, and...

Anytime Fitness Toronto

Toronto NSW

Toronto Jetts

Toronto NEW SOUTH WALES

Bolton Point Tennis Club

Bolton Point NSW

Anytime Fitness Warners Bay

Warners Bay NSW

Genetics Fitness Club

Warners Bay NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...