Ready Set Dance classes - Pazaz Dance Company Baldivis

Ready Set Dance classes - Betty Bentley Dance Academy

Port Kennedy WA · Approx $25.00 · Dancing

About the GroupBetty Bentley Dance Academy offers Ready Set Dance classes for young children at its Port Kennedy studio.What to Expect​ We provide quality tuition in Classical Ballet, Jazz Ballet, Contemporary, Hip Hop, Tap and Acrobatics.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on...

Zumba Gold Fitness Class

Atwell WA · $10.00 · Dancing

When: Saturday mornings 8:30am- 9:15amWhere: Atwell Community CentreCost: $10 (Mention Keep Active as the code for your free class)Zumba Gold is perfect for active adult over 40 years old, beginner levelsThe goal is to keep active by dance movement.The class consists of a playlist of music from different countries and...

Ready Set Dance classes - Studio 24

Canning Vale WA · Approx $25.00 · Dancing

About the GroupStudio 24 offers Ready Set Dance classes for young children at its Canning Vale studio.What to ExpectReady Set Dance READY SET DANCE is a one hour combo class that includes jazz, tap, hip hop, singing, music and a whole lot of fun.Estimated cost: approximately $25 AUD per class;...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...