REGENT CALISTHENICS

Blackburn Calisthenics College

Mitcham VIC · Approx $50.00 · Dancing

Calisthenics club offering classes that combine dancing, singing, gymnastics and technical skills for girls, boys and women. Participants develop performance skills through teamwork, discipline and technique in a friendly club environment.

KNOX WAVERLEY CALISTHENICS CLUB

Vermont VIC · Approx $50.00 · Dancing

A not-for-profit calisthenics club providing a fun, inclusive and safe environment for participants of all abilities. Members can develop calisthenics skills, build confidence, improve fitness and form lasting friendships.

MarShere Ringwood Adult Dance Classes

Ringwood VIC · $36.00 · Dancing

About the GroupMarShere runs structured dance classes for adults at MarShere Ringwood, covering ballroom, Latin, New Vogue, Street Latin and social dance styles. Classes are suited to people learning for fun, fitness, confidence or social connection.What to ExpectAdult classes include beginner, intermediate and advanced options plus social dancing in a...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...