Sail and Paddle at Chelsea Yacht Club

Join Mordialloc Sailing Club Today

Aspendale VIC · Approx $300.00 · Sailing

Mordialloc Sailing Club is a family-oriented sailing club offering social dinghy sailing and competitive racing from August to April. The club promotes off-the-beach sailing with active classes including Sharpies, Sabres, Lasers, Open Skiffs, and Pacers.Training sessions: Accredited Australian Sailing learn-to-sail programs and junior coaching are available, supporting sailors of all...

Sail with Parkdale Yacht Club

Parkdale VIC · Approx $300.00 · Sailing

Join Parkdale Yacht Club for a vibrant sailing experience on Port Phillip Bay. We welcome sailors of all ages and skill levels, from beginners to experienced enthusiasts, and offer a range of training programs throughout the sailing season.Summer racing series every Sunday from October to April, with briefings at 12:00...

Start Sailing at Frankston Yacht Club

Frankston VIC · Approx $300.00 · Sailing

Frankston Yacht Club offers an exceptional sailing experience for sailors of all ages and skill levels on the stunning Frankston foreshore. Whether you're just starting out or an experienced sailor, the club provides comprehensive training and participation opportunities.Training & Learning:Start Sailing programs including Start Sailing 1 and Start Sailing 2...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...