Sail and Race with Cowes Yacht Club

Master the Waves at Rhyll Yacht Club

Rhyll VIC · Approx $300.00 · Sailing

Rhyll Yacht Club, established in 1969, is an active sailing community offering regular racing opportunities from Spring through Autumn. Members enjoy competitive racing conducted on the waters directly in front of the clubhouse, providing accessible and convenient sailing experiences.The club features a welcoming social program alongside its racing calendar, creating...

Sail and Race at Somers Yacht Club

Somers VIC · Approx $300.00 · Sailing

Somers Yacht Club offers a vibrant sailing community with training and racing opportunities for all ages starting from 9 years old.Training sessions: Courses for total beginners through to competitive race training are available throughout the sailing season, conducted by highly trained instructors.Play opportunities: Regular off-the-beach yacht racing for a mixed...

Join Newhaven Yacht Squadron Today

Newhaven VIC · Approx $300.00 · Sailing

Newhaven Yacht Squadron is a welcoming sailing club nestled behind Cape Woolamai on Phillip Island, Victoria. Run by volunteers, the club offers a comprehensive range of facilities and opportunities for members and visitors to participate in sailing activities.The club features a diversified fleet of keel boats and maintains a well-appointed...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...