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Learn Powerboating at MyHarbour Training Centre

Beacon Hill NSW · Approx $300.00 · Sailing

MyHarbour Powerboat Training Centre offers comprehensive powerboat training for all experience levels, from complete beginners to experienced boaters seeking to refine their skills. Whether you need no licence training, confidence building, or refresher sessions, the centre provides both online and on-water instruction tailored to your needs.Training Programs:Private lessons and personalized...

Learn and Race at Northbridge Sailing Club

Northbridge NSW · Approx $300.00 · Sailing

Northbridge Sailing Club offers comprehensive participation opportunities for all ages and skill levels on Sydney's Middle Harbour.Training sessions: Learn-to-sail programs available for kids, families, and adults, held in calm waters away from busy harbour areas, ideal for beginners and developing sailors.Play opportunities: Regular club sailing, fun racing, and social sailing...

Sail Fast at Middle Harbour Skiffs

Mosman NSW · Approx $300.00 · Sailing

Join Middle Harbour 16ft Skiff Club for thrilling skiff sailing on Sydney Harbour. The club offers high-performance 16ft Skiff racing for adults and youth, with a strong fleet and regular weekend races. Intermediate 13ft Skiffs provide an affordable entry point for sailors aged 13–23, bridging the gap from junior classes...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...