Sail with Warneet Motor Yacht Club

Sail and Kayak at Lakeside Pakenham

Pakenham VIC · Approx $300.00 · Sailing

Join Lakeside Sailing Club Pakenham for accessible sailing and kayaking on Sundays from October to April, 9:30am to 3pm at Lakeside Lake. All ages and abilities are welcome, with beginner-friendly sessions and inclusive activities for everyone.Free Discover Sailing Day in late JanuarySailPass and Cardinia Youth Sailing Day optionsRegular social events...

Start Sailing at Frankston Yacht Club

Frankston VIC · Approx $300.00 · Sailing

Frankston Yacht Club offers an exceptional sailing experience for sailors of all ages and skill levels on the stunning Frankston foreshore. Whether you're just starting out or an experienced sailor, the club provides comprehensive training and participation opportunities.Training & Learning:Start Sailing programs including Start Sailing 1 and Start Sailing 2...

Master the Waves at Lysterfield Sailing Club

Endeavour Hills VIC · Approx $300.00 · Sailing

Lysterfield Sailing Club offers friendly competitive sailing for all skill levels at beautiful Lysterfield Lake in south east Melbourne. Whether you're a beginner looking to learn or an experienced sailor seeking competitive opportunities, the club welcomes participants of all abilities.Participation Opportunities:Sailability program runs every Wednesday and Friday during the first...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...